Alcohol Verses Psychotherapy

In the anger management classes I teach I have attendees complete the form about the Cost of Anger in its various forms. It is always interesting to see how much money was spent due to alcohol being part of a situation. The comparison showed that very little was spent on alcohol in comparison to the cost of anger in other areas of their life.  Alcohol is big trouble, yet many prefer to indulge in its numbing and mind- altering powers and pay the financial fallout when it happens.

A better choice is to take responsibility for yourself and see a Psychotherapist for talk therapy.  The financial investment has no bad side effects and can be very empowering to move forward in your life.

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